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The butterfly
The posture of the butterfly is specifically recommended to tone and soften the thighs and pelvic muscles. A posture not to be missed especially on the approach of the day J.
In a sitting position, pull your legs and feet inward until the heels touch your buttocks.
Hold your feet in both hands; and at the same time, breathe.
Make up and down movements with your knees. If they can not touch the ground, it does not matter; do not force.
